A FEW MINDFULNESS EXERCISES FOR THE EARLY MORNING

A few mindfulness exercises for the early morning

Getting out of bed just a bit earlier can offer you more time to do the things that you take pleasure in. Lots of people may think that the capability to unwind in the morning is reserved for weekends only. It is tough to imagine having the time for any pastimes or activities before starting the working day. However, by getting up only a little bi

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